Understanding Yourself: The Key to Healthy Parenting

The Essence of Effective Communication in Parenting

Creating Emotional Safety: Providing Stability and Security

Fostering Independence: Raising Confident, Self-Sufficient Children

Nurturing Emotional Intelligence: Empathy, Kindness and Compassion

Discipline and Setting Boundaries: The Art of Balanced Parenting

Parenting through Challenges: Handling Stress, Transitions and Crises

Creating Balanced Family Life: Juggling Parenting with Other Demands

Growth and Change: Embracing the Ongoing Journey of Parenthood

Applications and Strategic Techniques for Mindful Parenting

Good Inside is a practical guidebook for the everyday parent looking to understand and improve their skills. Authored by Dr. Becky Kennedy, a renowned psychologist, it delves into the challenges faced by parents, exploring strategies and solutions to foster healthy parent-child relationships. The book emphasizes empathy, understanding, and acceptance as a pathway toward effective and mindful parenting.

Good Inside: A Guide to Becoming the Parent You Want to Be