summaries

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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You do not rise to the level of your goals. You fall to the level of your systems.James Clear
Habits are the compound interest of self-improvement.James Clear
The secret to getting results that last is to never stop making improvements. It's remarkable what you can build if you just don't stop.James Clear
If you want better results, then forget about setting goals. Focus on your system instead.James Clear
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.James Clear
You don't have to be the victim of your environment. You can also be the architect of it.James Clear
When you can't win by being better, you can win by being different.James Clear
You should be far more concerned with your current trajectory than with your current results.James Clear
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.James Clear
The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.James Clear