summaries

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits offers a practical and proven framework for creating good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results. It's about making changes that deliver big results: improving daily routines, bouncing back from setbacks, and pursuing goals in a sustainable and productive way.
Published in Oct 15, 2018
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